The holiday season is filled with joy, celebrations, and, let’s face it, a lot of tempting treats. It’s easy to let fitness routines...

Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...

When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...

At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...