Want to tighten and tone your mid-section? However, working your abs or core is more than just appearance. A tight or strong core can...

Sometimes doing a little more working out can make a big difference. If you have a goal of dropping body fat then the more you move and...

As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...

As a personal trainer, I have helped many clients over the years alleviate low back pain and or discomfort. According to Cleveland...

I have many personal training clients, as well as friends, who believe that they can and will gain a few pounds of weight over a holiday...

Running shoes mean a lifted heel A lot of running and walking shoes are created with extra cushion under the heel. The extra cushion is...

Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...

Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When exerting, we...

Exercise & Your Personal Trainer One of the most important aspects of having a personal trainer is to be able to move pain free,...

What is accountability? By definition, accountability is the quality or state of being accountable. Especially: an obligation or...

Nobody ever came to me asking for more body fat As usual I'm going to give you a short answer and my normal long-winded answer going over...

What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...

Yes and no. The only way you increase your body fat is by consuming more food or calories than you burn. However, high stress does...

Sometime around Mid October I was watching TV at night and noticed a weird halo every time I would blink. What's going on? When I...

NO!!! lol. Absolutely not. Think about it this way – Maybe you take 3-4 days in November where you eat or drink. Then 3-4 days in...

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