Strength Training - What we do
Strength Training
Our strength training programs are designed to help you build muscle, increase endurance, and improve overall physical performance. Whether you're a beginner or an experienced athlete, our certified trainers will tailor a program that challenges you and helps you reach your fitness goals.
Injury Prevention & Corrective Exercise
Our injury prevention and corrective exercise programs focus on identifying and addressing imbalances in the body. Through targeted exercises and expert guidance, we help you reduce the risk of injury and enhance your body's natural movement patterns.
Power Lifting
Unlock your strength potential with our power lifting programs. Our experienced coaches offer expert instruction in technique and form, helping you safely increase your lifting capacity and achieve new personal records.
Flexibility and Mobility Work
Enhance your range of motion and prevent injuries with our flexibility and mobility work sessions. Our approach focuses on improving joint health and muscular flexibility, allowing you to move more freely and efficiently.
Kinesiology-Based Training
Leverage the science of movement with our kinesiology-based training. Our programs are grounded in the principles of human kinetics, offering a tailored approach to improving functional strength and athletic performance
Customized Workout Plans
Achieve your fitness goals with a workout plan designed just for you. Our trainers create customized plans that fit your schedule, preferences, and objectives, providing you with a clear path to success.
Nutrition & Accountability
Nutrition Guidance and Meal Planning
Fuel your fitness journey with our comprehensive nutrition guidance and meal planning services. Our experts provide tailored advice and meal plans to support your health goals, whether it's weight loss, muscle gain, or overall wellness.
Our App
Stay connected and on track with our innovative apps designed to enhance your fitness journey. Our user-friendly platform allows you to effortlessly log your food intake, helping you stay mindful of your nutrition goals. Easily sync your wearable devices to give our trainers a comprehensive view of your daily movement and activity levels. With real-time updates and personalized feedback, our apps are your perfect companion for achieving your wellness objectives.
Accountability
At SoFit, we believe in supporting you every step of the way, just like a life or lifestyle coach. Our commitment goes beyond your workout days with personalized check-ins tailored to your goals. Whether it's monitoring workout recovery, offering nutrition advice, or providing guidance on sleep and stress management, we're here to ensure you stay on track. Our dedicated team is always ready to support your journey, making sure you feel empowered and motivated to achieve your health and wellness objectives.
Wellness
There are three main areas of focus we may have with our clients.
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Breathing / Meditation - 2–3-minute exercise from the institute of heart math.
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Gratitude - Your coach will text you daily a list of 3 things he/she is grateful for. Clinical trials have shown very positive results in not just improving mood but also improving sedentary behavior.
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Mindful questions of the day - Your coach will text you a daily mindful question he/she will be answering personally. You have the option to create your own or reply to the same. An example may be "Do I want to exercise or eat healthfully today?".
Stress and life happen. However, stress may occur and last for days or weeks or longer due to life's increased demands and speed. This constant or increase output of cortisol decreases digestion, negatively impacts sleep (your workout recovery time), and inhibits your frontal cortex in your brain (higher thought process). This can make decisions harder, and a new lifestyle may be harder to achieve. Using one or any combination of the above techniques has been proven to reset the brain, increase movement, and improve overall self-care.